Dhamma & Anger Management

Kāyappakopaṃ rakkheyya kāyena saṃvuto siyāKāyaduccaritaṃ hitvā kāyena sucaritaṃ care.Let a man guard himself against irritability in bodily action;let him be controlled in deed.Abandoning bodily misconduct, let him practice good conduct in deed.-  Dhammapada Verse 231Vacīpakopaṃ rakkheyya vācāya saṃvuto siyāVacīduccaritaṃ hitvā vācāya sucaritaṃ care.Let a man guard himself against irritability in speech; let him be controlled in speech.Abandoning verbal misconduct, let him practice good conduct in speech.-   Dhammapada Verse 232Manopakopaṃ rakkheyya manasā saṃvuto siyāManoduccaritaṃ hitvā manasā sucaritaṃ care.Let a man guard himself against irritability in thought; let him be controlled in mind. Abandoning mental misconduct, let him practice good conduct in thought.-  Dhammapada Verse 233Kāyena saṃvutā dhīrā atho vācāya saṃvutāManasā saṃvutā dhīrā te ve suparisaṃvutā.The wise are controlled in bodily action, controlled in speech and controlled in thought. They are truly well-controlled.-   Dhammapada 234A Dhamma Talk by Late Chief Venerable Dr. K. Sri Dhammananda Nayaka Maha Thero'Anger is conquered by Love'http://www.youtube.com/watch?v=8866ToFEeJc